This gentle, supportive style of yoga is designed with an understanding of how trauma can affect both the body and mind. It creates a safe, welcoming space where participants can reconnect with their bodies at their own pace. With a focus on choice, mindfulness, and healing, trauma-informed yoga encourages self-awareness and empowerment — without reactivating past trauma.
For more information on our Trauma-Informed Yoga program, contact:
Phone: 802-775-9711